Today Tiffany is away in Wellington for a conference. It is when she is not around to help carry the load I am much more aware of how I eat to feel good. The emotional connection with food is very strong, and using food as a mood altering substance is something that [nearly] all of us undertake to some degree or another.
Posting over the last two days has been minimal, and we are going away to a wedding (yeah!) over the weekend so it is likely to be minimal for the next few days.
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