You can see how much iron spinach does have (and tomatoes for that matter!) however the spinach you eat to get some iron may have almost no iron in it! For the technical people the change is over two orders of magnitude (which to the rest of us means its big). Again for your technical people you will be asking how many standard deviations this is, regrettably my source does not give means or standard deviations.
Once again we cannot trust our fresh fruit and vegetables to have the minerals in them that we need. You have two options to get these minerals. (1) Start growing your own fruits and vegetables and make sure you use a high quality trace element mix (one that has iodine and selenium which is not included in the cheaper brands of trace element mixes) or (2) supplement
Reference: Thorsons complete guide to Vitamins and Minerals. All you need to know about vitamins and mineral for your health by Leonard Mervyn.pg 220
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