Two logical questions then follow on. Firstly where in the repletion stage should you be and secondly how much sunlight (or supplements) should you be getting to maintain this optimal repletion stage. These two very important questions will be answered in further upcoming posts.
Monday, July 5, 2010
Vitamin D: Optimal blood levels - picture says a thousand words
Two logical questions then follow on. Firstly where in the repletion stage should you be and secondly how much sunlight (or supplements) should you be getting to maintain this optimal repletion stage. These two very important questions will be answered in further upcoming posts.
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