Monday, July 5, 2010

Vitamin D: Optimal blood levels - picture says a thousand words

As the old saying goes- a picture is worth a thousand words. This graph is worth at least 10 thousand words. It is both simple and obvious.... that you want to be at least in the repletion stage:

Two logical questions then follow on. Firstly where in the repletion stage should you be and secondly how much sunlight (or supplements) should you be getting to maintain this optimal repletion stage. These two very important questions will be answered in further upcoming posts.

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