The answer you all most guarantee is "eat more fruit and veges and exercise more"
Then if we know the answer - why don't we do it?
I guess if I had the answer to this I would be charging a billizion dollars and transforming peoples lives with a simple magic wand. If there ever was an example of knowing what to do - and not doing it - it would have to be our family. I know huge volumes - and we struggle to live a healthy life. People often say it is healthier than their lives, which might be true, but I know what the high standard is, as we are not doing it (yet). I think we can conclude:
Knowledge and wisdom are therefore clearly different things and the natural state of humans is to eat poorly, high fat, high sugar. It takes discipline to have a healthy lifestyle.
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