To my mind it obvious - melatonin is a sleep hormone - taking a sleep hormone would help you with yours sleep. Sure you don't know if the melatonin is absorbed across the stomach/intestinal wall, then transported in the blood to the brain boundary, makes it across the brain boundary and activates the right part of the brain.
So I guess it shouldn't be a given, the effect might just be placebo...... however I have really enjoyed using it!
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