Monday, January 10, 2011

Natural is better than synthetic

I am a firm believer in supplementation, and I am a firm believer of a high nutrient diet. As I say "supplement like you are not eating and eat like you are not supplementing"

Therefore it is not surprising that a study has shown that obtaining vitamin C from a natural source (in this case kiwifruit) gives five times the tissue concentration as the same level of vitamin C from a pure ascorbic acid tablet

I alluded to this in my book but there was very little published evidence to prove that this was the case. Once I obtain the full paper and digest it I will post again with further details.

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