Supplement 1 2
Strontium Citrate (mg) | 680 | 680 |
AlgaeCal Bone-health Supplement | 2 400 | 2 520 |
Trace Minerals in AlgaeCal (mg) | 1 608 | 1 688 |
Calcium (mg) | 720 | 756 |
Magnesium (mg)* | 72 | 75 |
Magnesium from magnesium carbonate (mg) | 0 | 275 |
Vitamin D-3 (IUs of Cholecalciferol) | 800 | 1 600 |
Vitamin K-2 as MK-4 (mg) | 1.5 | 0 |
Vitamin K-7 as MK-7 (mcg) | 0 | 100 |
Boron (mg) | 0 | 3 |
Vitamin C (mg) | 0 | 50 |
Therefore we can conclude: (a) that supplementation with ingredients concentrated from natural source (sea slugs) helps prevent bone density decrease, and in fact increases it. (b) that a supplement with a larger range of elements, such as vitamins and additional minerals increases the bone density further.
This highlights a key issues with supplements. You are much better to take a supplement that has a range of nutrients, not just high levels of one nutrient. The body needs a whole variety of nutrients to do even a simple task, like increasing bone density. Hence when people supplement with just calcium, you are not going to improve your bone health that much. You need a range of nutrients so that the whole process of bone strengthening can occur.
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