Wednesday, July 27, 2011

Elderly people - keep taking your supplements

Calcium and vitamin D supplements are known to increase bone density in elderly people. A study published in year 2000 looked at elderly bone density when they stopped supplementing for 2 years found that for woman there was a loss of all the bone density they gained through the calcium and vitamin D supplementing. For men most, but not all of the gains were lost.  

Conclusion: Keep taking your calcium and vitamin D supplements when you are aging....... personally I would reccomend that you take them throughout your life.

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