That said, if you have a choice, it would be better to go for a nutrient dense food. Eleven years ago a study come out with the equivalence of antioxidant level:
1 glass (150 ml) red wine equivalent to 12 glasses white wine equivalent to 2 cups of tea equivalent to 4 apples equivalent to 5 portions of onion equivalent to 5.5 portions egg plant equivalent to 3.5 glasses of blackcurrant juice equivalent to 3.5 (500 ml) glasses of beer equivalent to 7 glasses of orange juice equivalent to 20 glasses of apple juice (long life)There are a number of fascinating things:
- That red wine is very high in antioxidants. I new it was high, but didn't realize it was that high
- That juices have low antioxidant levels. The juices which I would suspect are commercial, are a lot lower in antioxidants than raw food. Furthermore if it is long life there is very little life in the juice. Therefore purchasing juice for the antioxidant level is a poor use of money
- Beer is an antioxidant. Beer is made from malt. Malt is made by taking sprouts and slightly heating them (barley sprouts). Also beer contains hops which is a natural herb. Hence it makes sense that beer is an antioxidant. However it have it a higher antioxidant than white wine, or equal to blackcurrant juice is quite surprising. Also being a commercial beer - it would imply that non pasteurized beer would even be better for you.
Reference: Paganga G, Miller N, Rice-Evans CA. The polyphenolic content of fruit and vegetables and their antioxidant activities. What does a serving constitute? Free Radic Res. 1999 Feb;30(2):153-62.
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