Over the long term intake of silicon is thought to help bone density, thus reducing risk of osteoporosis. Thus drinking mineral water may help with increasing your silicon intake.
Interestingly beer is high in silicon. This is because beer often has minerals added to the water to give a better feel/taste. As a home brewer I often add mineral salts, calcium carbonate and other minerals to make the water softer/harder etc. Unfortunately large beer consumption is associated with increased risk of osteoporosis so it may not be a good idea to rely on beer intake to get your silicon intake.
Of course you can also supplement with silicon to make sure you are getting enough...... reference.
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